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Last updated: Aug 9, 2026

Protein House

Berry Blast Smoothie

Bowl or SmoothiesPopular

Protein House Berry Blast Smoothie is carb-leaning, with about 56% of macro calories from carb. Each serving has 438 calories, 28g protein, 62g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 drink

Serving Size

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438

Calories

Per serving

28 g

Protein

62 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories438 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 170 mg7%

Total Carbohydrate 62 g23%

Dietary Fiber 7 g25%

Total Sugars 41 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

438

kcal

Protein28 g (25%)

Carbs62 g (56%)

Fat9 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 7 g25%

Sodium 170 mg7%

Sugars 41 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 28g protein and 438 calories.Yes

Lower carb62g carbs per serving.No

Low fat9g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowl or Smoothies

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Acai Coconut Bowl536 kcal · 31 g protein Acai Coconut Bowl with Granola750 kcal · 45 g protein Acai Coconut Smoothie411 kcal · 27 g protein Acai Nutty Butter Bowl870 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Berry Blast Smoothie has 98 fewer calories than Acai Coconut Bowl and 3g less protein. Compare

Berry Blast Smoothie has 312 fewer calories than Acai Coconut Bowl with Granola and 17g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Berry Blast Smoothie Compared With Nearby Items

Compared with Acai Coconut Smoothie, another Bowl or Smoothies item at Protein House, Berry Blast Smoothie has 27 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Berry Blast Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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