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Nutrition comparison
Chicken Caesar Salad vs Acai Coconut Bowl with Granola
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Quick answer
Chicken Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Caesar Salad
664 kcal
Highest protein
Chicken Caesar Salad
62 g protein
Lowest carbs
Chicken Caesar Salad
24 g carbs
Lowest sodium
Acai Coconut Bowl with Granola
369 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Caesar SaladPH Salads | 664 kcal | 62 g | 24 g | 38 g | 6 g | 1,695 mg |
| Acai Coconut Bowl with GranolaBowl or Smoothies | 750 kcal | 45 g | 72 g | 35 g | 21 g | 369 mg |
Which should you choose?
Choose Chicken Caesar Salad if your priority is keeping calories lower. It has 664 calories per serving.
Choose Chicken Caesar Salad if you want the most protein. It has 62g protein per serving.
If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
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