Chocolate PB Crush Smoothie vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Chocolate PB Crush Smoothie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate PB Crush Smoothie

594 kcal

Highest protein

Chocolate PB Crush Smoothie

45 g protein

Lowest carbs

Chocolate PB Crush Smoothie

42 g carbs

Lowest sodium

Acai Coconut Bowl with Granola

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate PB Crush SmoothieSignature Smoothies	594 kcal	45 g	42 g	28 g	6 g	604 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Chocolate PB Crush Smoothie if your priority is keeping calories lower. It has 594 calories per serving.

Choose Chocolate PB Crush Smoothie if you want the most protein. It has 45g protein per serving.

If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.

Open these items in the Protein House calculator to see combined calories and macros.