Chocolate Protein Brownie vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Chocolate Protein Brownie is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.

Lowest calories

Chocolate Protein Brownie

381 kcal

Highest protein

Acai Coconut Bowl with Granola

45 g protein

Lowest carbs

Chocolate Protein Brownie

54 g carbs

Lowest sodium

Chocolate Protein Brownie

233 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Protein BrownieDesserts	381 kcal	12 g	54 g	19 g	9 g	233 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Chocolate Protein Brownie if your priority is keeping calories lower. It has 381 calories per serving.

Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.

If sodium matters, Chocolate Protein Brownie is the lighter sodium pick at 233mg.

Open these items in the Protein House calculator to see combined calories and macros.