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Nutrition comparison
Cookies and Cream Iced Coffee, 16 oz with Milk Choice Soy Milk vs Acai Coconut Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Quick answer
Cookies and Cream Iced Coffee, 16 oz with Milk Choice Soy Milk is lowest in calories, while Acai Coconut Bowl gives the most protein.
Add all to calculatorLowest calories
Cookies and Cream Iced Coffee, 16 oz with Milk Choice Soy Milk
185 kcal
Highest protein
Acai Coconut Bowl
31 g protein
Lowest carbs
Cookies and Cream Iced Coffee, 16 oz with Milk Choice Soy Milk
29 g carbs
Lowest sodium
Cookies and Cream Iced Coffee, 16 oz with Milk Choice Soy Milk
133 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies and Cream Iced Coffee, 16 oz with Milk Choice Soy MilkSignature Coffees | 185 kcal | 7 g | 29 g | 4 g | 1 g | 133 mg |
| Acai Coconut BowlBowl or Smoothies | 536 kcal | 31 g | 44 g | 26 g | 11 g | 188 mg |
Which should you choose?
Choose Cookies and Cream Iced Coffee, 16 oz with Milk Choice Soy Milk if your priority is keeping calories lower. It has 185 calories per serving.
Choose Acai Coconut Bowl if you want the most protein. It has 31g protein per serving.
If sodium matters, Cookies and Cream Iced Coffee, 16 oz with Milk Choice Soy Milk is the lighter sodium pick at 133mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
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