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Nutrition comparison
Green Beast Smoothie vs Acai Coconut Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Quick answer
Green Beast Smoothie is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Green Beast Smoothie
481 kcal
Highest protein
Green Beast Smoothie
32 g protein
Lowest carbs
Green Beast Smoothie
27 g carbs
Lowest sodium
Acai Coconut Bowl
188 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green Beast SmoothieSignature Smoothies | 481 kcal | 32 g | 27 g | 28 g | 7 g | 372 mg |
| Acai Coconut BowlBowl or Smoothies | 536 kcal | 31 g | 44 g | 26 g | 11 g | 188 mg |
Which should you choose?
Choose Green Beast Smoothie if your priority is keeping calories lower. It has 481 calories per serving.
Choose Green Beast Smoothie if you want the most protein. It has 32g protein per serving.
If sodium matters, Acai Coconut Bowl is the lighter sodium pick at 188mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
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