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Last updated: Aug 9, 2026

Protein House

Green Beast Smoothie

Signature SmoothiesPopular

Protein House Green Beast Smoothie is fat-leaning, with about 52% of macro calories from fat. Each serving has 481 calories, 32g protein, 27g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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481

Calories

Per serving

32 g

Protein

27 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories481 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 372 mg16%

Total Carbohydrate 27 g10%

Dietary Fiber 7 g25%

Total Sugars 10 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

481

kcal

Protein32 g (26%)

Carbs27 g (22%)

Fat28 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 7 g25%

Sodium 372 mg16%

Sugars 10 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 32g protein and 481 calories.Yes

Lower carb27g carbs per serving.No

Low fat28g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium372mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Smoothies

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Apple Butter Smoothie514 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Beast Smoothie has 55 fewer calories than Acai Coconut Bowl and 1g more protein. Compare

Green Beast Smoothie has 269 fewer calories than Acai Coconut Bowl with Granola and 13g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Green Beast Smoothie Compared With Nearby Items

Compared with Apple Butter Smoothie, another Signature Smoothies item at Protein House, Green Beast Smoothie has 33 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Green Beast Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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