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Nutrition comparison
Green Monster, 16 oz vs Acai Coconut Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Quick answer
Green Monster, 16 oz is lowest in calories, while Acai Coconut Bowl gives the most protein.
Add all to calculatorLowest calories
Green Monster, 16 oz
127 kcal
Highest protein
Acai Coconut Bowl
31 g protein
Lowest carbs
Green Monster, 16 oz
27 g carbs
Lowest sodium
Green Monster, 16 oz
129 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green Monster, 16 ozJuices | 127 kcal | 3 g | 27 g | 1 g | 3 g | 129 mg |
| Acai Coconut BowlBowl or Smoothies | 536 kcal | 31 g | 44 g | 26 g | 11 g | 188 mg |
Which should you choose?
Choose Green Monster, 16 oz if your priority is keeping calories lower. It has 127 calories per serving.
Choose Acai Coconut Bowl if you want the most protein. It has 31g protein per serving.
If sodium matters, Green Monster, 16 oz is the lighter sodium pick at 129mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
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