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Last updated: Aug 9, 2026

Protein House

Green Monster, 16 oz

JuicesPopular

Protein House Green Monster, 16 oz is carb-leaning, with about 84% of macro calories from carb. Each serving has 127 calories, 3g protein, 27g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 drink

Serving Size

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127

Calories

Per serving

3 g

Protein

27 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories127 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 129 mg6%

Total Carbohydrate 27 g10%

Dietary Fiber 3 g11%

Total Sugars 16 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

127

kcal

Protein3 g (9%)

Carbs27 g (84%)

Fat1 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 129 mg6%

Sugars 16 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 3g protein and 127 calories.No

Lower carb27g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar16g total sugars per serving.No

High sodium129mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Monster, 16 oz has 409 fewer calories than Acai Coconut Bowl and 28g less protein. Compare

Green Monster, 16 oz has 623 fewer calories than Acai Coconut Bowl with Granola and 42g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Green Monster, 16 oz Compared With Nearby Items

Protein House Green Monster, 16 oz is listed in the Juices category with 127 calories, 3g protein, 27g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Green Monster, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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