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Nutrition comparison
Green Monster, 16 oz vs Acai Coconut Bowl with Granola
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Quick answer
Green Monster, 16 oz is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.
Add all to calculatorLowest calories
Green Monster, 16 oz
127 kcal
Highest protein
Acai Coconut Bowl with Granola
45 g protein
Lowest carbs
Green Monster, 16 oz
27 g carbs
Lowest sodium
Green Monster, 16 oz
129 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green Monster, 16 ozJuices | 127 kcal | 3 g | 27 g | 1 g | 3 g | 129 mg |
| Acai Coconut Bowl with GranolaBowl or Smoothies | 750 kcal | 45 g | 72 g | 35 g | 21 g | 369 mg |
Which should you choose?
Choose Green Monster, 16 oz if your priority is keeping calories lower. It has 127 calories per serving.
Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.
If sodium matters, Green Monster, 16 oz is the lighter sodium pick at 129mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
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