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Nutrition comparison
High C, 16 oz vs Acai Coconut Bowl with Granola
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Quick answer
High C, 16 oz is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.
Add all to calculatorLowest calories
High C, 16 oz
318 kcal
Highest protein
Acai Coconut Bowl with Granola
45 g protein
Lowest carbs
High C, 16 oz
70 g carbs
Lowest sodium
High C, 16 oz
32 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| High C, 16 ozJuices | 318 kcal | 7 g | 70 g | 1 g | 15 g | 32 mg |
| Acai Coconut Bowl with GranolaBowl or Smoothies | 750 kcal | 45 g | 72 g | 35 g | 21 g | 369 mg |
Which should you choose?
Choose High C, 16 oz if your priority is keeping calories lower. It has 318 calories per serving.
Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.
If sodium matters, High C, 16 oz is the lighter sodium pick at 32mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
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