Muscle Freak Smoothie vs Acai Coconut Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Acai Coconut Bowl is lowest in calories, while Muscle Freak Smoothie gives the most protein.

Lowest calories

Acai Coconut Bowl

536 kcal

Highest protein

Muscle Freak Smoothie

58 g protein

Lowest carbs

Muscle Freak Smoothie

39 g carbs

Lowest sodium

Acai Coconut Bowl

188 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muscle Freak SmoothieSignature Smoothies	579 kcal	58 g	39 g	23 g	7 g	499 mg
Acai Coconut BowlBowl or Smoothies	536 kcal	31 g	44 g	26 g	11 g	188 mg

Choose Acai Coconut Bowl if your priority is keeping calories lower. It has 536 calories per serving.

Choose Muscle Freak Smoothie if you want the most protein. It has 58g protein per serving.

If sodium matters, Acai Coconut Bowl is the lighter sodium pick at 188mg.

Open these items in the Protein House calculator to see combined calories and macros.