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Last updated: Aug 9, 2026

Protein House

Muscle Freak Smoothie

Signature SmoothiesPopular

Protein House Muscle Freak Smoothie has a relatively balanced macro split: 39% protein, 26% carbs, and 35% fat. Each serving has 579 calories, 58g protein, 39g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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579

Calories

Per serving

58 g

Protein

39 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories579 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 116 mg39%

Sodium 499 mg22%

Total Carbohydrate 39 g14%

Dietary Fiber 7 g25%

Total Sugars 19 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

579

kcal

Protein58 g (39%)

Carbs39 g (26%)

Fat23 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 7 g25%

Sodium 499 mg22%

Sugars 19 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 58g protein and 579 calories.Yes

Lower carb39g carbs per serving.No

Low fat23g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium499mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Smoothies

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Apple Butter Smoothie514 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muscle Freak Smoothie has 43 more calories than Acai Coconut Bowl and 27g more protein. Compare

Muscle Freak Smoothie has 171 fewer calories than Acai Coconut Bowl with Granola and 13g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Muscle Freak Smoothie Compared With Nearby Items

Compared with Apple Butter Smoothie, another Signature Smoothies item at Protein House, Muscle Freak Smoothie has 65 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Muscle Freak Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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