Peanut Butter Dream Smoothie vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Peanut Butter Dream Smoothie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Peanut Butter Dream Smoothie

646 kcal

Highest protein

Peanut Butter Dream Smoothie

51 g protein

Lowest carbs

Peanut Butter Dream Smoothie

52 g carbs

Lowest sodium

Acai Coconut Bowl with Granola

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peanut Butter Dream SmoothieSignature Smoothies	646 kcal	51 g	52 g	26 g	5 g	571 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Peanut Butter Dream Smoothie if your priority is keeping calories lower. It has 646 calories per serving.

Choose Peanut Butter Dream Smoothie if you want the most protein. It has 51g protein per serving.

If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.

Open these items in the Protein House calculator to see combined calories and macros.