Peppermint Mocha Coffee, 16 oz with Milk Choice Whole Milk vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Peppermint Mocha Coffee, 16 oz with Milk Choice Whole Milk is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.

Lowest calories

Peppermint Mocha Coffee, 16 oz with Milk Choice Whole Milk

405 kcal

Highest protein

Acai Coconut Bowl with Granola

45 g protein

Lowest carbs

Peppermint Mocha Coffee, 16 oz with Milk Choice Whole Milk

61 g carbs

Lowest sodium

Peppermint Mocha Coffee, 16 oz with Milk Choice Whole Milk

195 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peppermint Mocha Coffee, 16 oz with Milk Choice Whole MilkSignature Coffees	405 kcal	12 g	61 g	13 g	0 g	195 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Peppermint Mocha Coffee, 16 oz with Milk Choice Whole Milk if your priority is keeping calories lower. It has 405 calories per serving.

Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.

If sodium matters, Peppermint Mocha Coffee, 16 oz with Milk Choice Whole Milk is the lighter sodium pick at 195mg.

Open these items in the Protein House calculator to see combined calories and macros.