PH Burger with Toasted Ezekiel Bread vs Acai Coconut Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

PH Burger with Toasted Ezekiel Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

PH Burger with Toasted Ezekiel Bread

535 kcal

Highest protein

PH Burger with Toasted Ezekiel Bread

56 g protein

Lowest carbs

PH Burger with Toasted Ezekiel Bread

32 g carbs

Lowest sodium

Acai Coconut Bowl

188 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PH Burger with Toasted Ezekiel BreadSignature Burgers	535 kcal	56 g	32 g	21 g	7 g	595 mg
Acai Coconut BowlBowl or Smoothies	536 kcal	31 g	44 g	26 g	11 g	188 mg

Choose PH Burger with Toasted Ezekiel Bread if your priority is keeping calories lower. It has 535 calories per serving.

Choose PH Burger with Toasted Ezekiel Bread if you want the most protein. It has 56g protein per serving.

If sodium matters, Acai Coconut Bowl is the lighter sodium pick at 188mg.

Open these items in the Protein House calculator to see combined calories and macros.