PH Burger with Toasted Whole Wheat Bun vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

PH Burger with Toasted Whole Wheat Bun is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

PH Burger with Toasted Whole Wheat Bun

565 kcal

Highest protein

PH Burger with Toasted Whole Wheat Bun

57 g protein

Lowest carbs

PH Burger with Toasted Whole Wheat Bun

40 g carbs

Lowest sodium

Acai Coconut Bowl with Granola

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PH Burger with Toasted Whole Wheat BunSignature Burgers	565 kcal	57 g	40 g	22 g	6 g	695 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose PH Burger with Toasted Whole Wheat Bun if your priority is keeping calories lower. It has 565 calories per serving.

Choose PH Burger with Toasted Whole Wheat Bun if you want the most protein. It has 57g protein per serving.

If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.

Open these items in the Protein House calculator to see combined calories and macros.