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Last updated: Aug 9, 2026

Protein House

PH Burger with Toasted Whole Wheat Bun

Signature BurgersPopular

Protein House PH Burger with Toasted Whole Wheat Bun has a relatively balanced macro split: 39% protein, 27% carbs, and 34% fat. Each serving has 565 calories, 57g protein, 40g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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565

Calories

Per serving

57 g

Protein

40 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories565 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 98 mg33%

Sodium 695 mg30%

Total Carbohydrate 40 g15%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

565

kcal

Protein57 g (39%)

Carbs40 g (27%)

Fat22 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 6 g21%

Sodium 695 mg30%

Sugars 7 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 57g protein and 565 calories.Yes

Lower carb40g carbs per serving.No

Low fat22g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium695mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Burgers

View all

Aloha Burger240 kcal · 40 g protein Aloha Burger with Grilled Portobello Mushrooms314 kcal · 46 g protein Aloha Burger with Lettuce Bun246 kcal · 41 g protein Aloha Burger with Toasted Ezekiel Bread400 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

PH Burger with Toasted Whole Wheat Bun has 29 more calories than Acai Coconut Bowl and 26g more protein. Compare

PH Burger with Toasted Whole Wheat Bun has 185 fewer calories than Acai Coconut Bowl with Granola and 12g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

PH Burger with Toasted Whole Wheat Bun Compared With Nearby Items

Compared with Aloha Burger with Toasted Whole Wheat Bun, another Signature Burgers item at Protein House, PH Burger with Toasted Whole Wheat Bun has 135 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for PH Burger with Toasted Whole Wheat Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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