Portobello Sandwich with Toasted Ezekiel Bread vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Portobello Sandwich with Toasted Ezekiel Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Portobello Sandwich with Toasted Ezekiel Bread

545 kcal

Highest protein

Portobello Sandwich with Toasted Ezekiel Bread

54 g protein

Lowest carbs

Portobello Sandwich with Toasted Ezekiel Bread

47 g carbs

Lowest sodium

Acai Coconut Bowl with Granola

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Portobello Sandwich with Toasted Ezekiel BreadSignature Burgers	545 kcal	54 g	47 g	14 g	10 g	377 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Portobello Sandwich with Toasted Ezekiel Bread if your priority is keeping calories lower. It has 545 calories per serving.

Choose Portobello Sandwich with Toasted Ezekiel Bread if you want the most protein. It has 54g protein per serving.

If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.

Open these items in the Protein House calculator to see combined calories and macros.