Roots, 24 oz vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Roots, 24 oz is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.

Lowest calories

Roots, 24 oz

351 kcal

Highest protein

Acai Coconut Bowl with Granola

45 g protein

Lowest carbs

Acai Coconut Bowl with Granola

72 g carbs

Lowest sodium

Roots, 24 oz

331 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roots, 24 ozJuices	351 kcal	6 g	79 g	1 g	19 g	331 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Roots, 24 oz if your priority is keeping calories lower. It has 351 calories per serving.

Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.

If sodium matters, Roots, 24 oz is the lighter sodium pick at 331mg.

Open these items in the Protein House calculator to see combined calories and macros.