Salmon Wrap with Side of Fruit vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Salmon Wrap with Side of Fruit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salmon Wrap with Side of Fruit

737 kcal

Highest protein

Salmon Wrap with Side of Fruit

45 g protein

Lowest carbs

Salmon Wrap with Side of Fruit

66 g carbs

Lowest sodium

Acai Coconut Bowl with Granola

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Wrap with Side of FruitPH Wraps	737 kcal	45 g	66 g	32 g	7 g	1,268 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Salmon Wrap with Side of Fruit if your priority is keeping calories lower. It has 737 calories per serving.

Choose Salmon Wrap with Side of Fruit if you want the most protein. It has 45g protein per serving.

If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.

Open these items in the Protein House calculator to see combined calories and macros.