SHRDD Bowl with Half Brown Rice and Half Quinoa vs Acai Coconut Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

SHRDD Bowl with Half Brown Rice and Half Quinoa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

SHRDD Bowl with Half Brown Rice and Half Quinoa

489 kcal

Highest protein

SHRDD Bowl with Half Brown Rice and Half Quinoa

39 g protein

Lowest carbs

Acai Coconut Bowl

44 g carbs

Lowest sodium

Acai Coconut Bowl

188 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SHRDD Bowl with Half Brown Rice and Half QuinoaSignature Bowls	489 kcal	39 g	50 g	15 g	8 g	469 mg
Acai Coconut BowlBowl or Smoothies	536 kcal	31 g	44 g	26 g	11 g	188 mg

Choose SHRDD Bowl with Half Brown Rice and Half Quinoa if your priority is keeping calories lower. It has 489 calories per serving.

Choose SHRDD Bowl with Half Brown Rice and Half Quinoa if you want the most protein. It has 39g protein per serving.

If sodium matters, Acai Coconut Bowl is the lighter sodium pick at 188mg.

Open these items in the Protein House calculator to see combined calories and macros.