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Last updated: Aug 9, 2026

Protein House

SHRDD Bowl with Half Brown Rice and Half Quinoa

Signature BowlsPopular

Protein House SHRDD Bowl with Half Brown Rice and Half Quinoa has a relatively balanced macro split: 32% protein, 41% carbs, and 27% fat. Each serving has 489 calories, 39g protein, 50g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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489

Calories

Per serving

39 g

Protein

50 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories489 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 102 mg34%

Sodium 469 mg20%

Total Carbohydrate 50 g18%

Dietary Fiber 8 g29%

Total Sugars 10 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

489

kcal

Protein39 g (32%)

Carbs50 g (41%)

Fat15 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 8 g29%

Sodium 469 mg20%

Sugars 10 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 39g protein and 489 calories.Yes

Lower carb50g carbs per serving.No

Low fat15g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium469mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

SHRDD Bowl with Half Brown Rice and Half Quinoa has 47 fewer calories than Acai Coconut Bowl and 8g more protein. Compare

SHRDD Bowl with Half Brown Rice and Half Quinoa has 261 fewer calories than Acai Coconut Bowl with Granola and 6g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

SHRDD Bowl with Half Brown Rice and Half Quinoa Compared With Nearby Items

Protein House SHRDD Bowl with Half Brown Rice and Half Quinoa is listed in the Signature Bowls category with 489 calories, 39g protein, 50g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for SHRDD Bowl with Half Brown Rice and Half Quinoa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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