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Last updated: Aug 9, 2026

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Protein House

SHRDD Bowl with Half Brown Rice and Half Quinoa

Signature BowlsPopular

SHRDD Bowl with Half Brown Rice and Half Quinoa nutrition information from Protein House.

1 serving

Serving Size

Not provided

Serving Weight

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489

Calories

Per serving

39 g

Protein

50 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories489 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 102 mg34%

Sodium 469 mg20%

Total Carbohydrate 50 g18%

Dietary Fiber 8 g29%

Total Sugars 10 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

489

kcal

Protein39 g (32%)

Carbs50 g (41%)

Fat15 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 39 g78%

Fiber 8 g29%

Sodium 469 mg20%

Sugars 10 g—

Saturated Fat 2 g10%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.