SHRDD Bowl with Half Brown Rice and Half Quinoa vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

SHRDD Bowl with Half Brown Rice and Half Quinoa is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.

Lowest calories

SHRDD Bowl with Half Brown Rice and Half Quinoa

489 kcal

Highest protein

Acai Coconut Bowl with Granola

45 g protein

Lowest carbs

SHRDD Bowl with Half Brown Rice and Half Quinoa

50 g carbs

Lowest sodium

Acai Coconut Bowl with Granola

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SHRDD Bowl with Half Brown Rice and Half QuinoaSignature Bowls	489 kcal	39 g	50 g	15 g	8 g	469 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose SHRDD Bowl with Half Brown Rice and Half Quinoa if your priority is keeping calories lower. It has 489 calories per serving.

Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.

If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.

Open these items in the Protein House calculator to see combined calories and macros.