Skinny Bitch Smoothie vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Skinny Bitch Smoothie is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.

Lowest calories

Skinny Bitch Smoothie

396 kcal

Highest protein

Acai Coconut Bowl with Granola

45 g protein

Lowest carbs

Skinny Bitch Smoothie

42 g carbs

Lowest sodium

Skinny Bitch Smoothie

161 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Skinny Bitch SmoothieSignature Smoothies	396 kcal	26 g	42 g	13 g	2 g	161 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Skinny Bitch Smoothie if your priority is keeping calories lower. It has 396 calories per serving.

Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.

If sodium matters, Skinny Bitch Smoothie is the lighter sodium pick at 161mg.

Open these items in the Protein House calculator to see combined calories and macros.