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Last updated: Aug 9, 2026

Protein House

Skinny Bitch Smoothie

Signature SmoothiesPopular

Protein House Skinny Bitch Smoothie is carb-leaning, with about 43% of macro calories from carb. Each serving has 396 calories, 26g protein, 42g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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396

Calories

Per serving

26 g

Protein

42 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories396 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 161 mg7%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 33 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

396

kcal

Protein26 g (27%)

Carbs42 g (43%)

Fat13 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 161 mg7%

Sugars 33 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 26g protein and 396 calories.Yes

Lower carb42g carbs per serving.No

Low fat13g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium161mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Smoothies

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Apple Butter Smoothie514 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinny Bitch Smoothie has 140 fewer calories than Acai Coconut Bowl and 5g less protein. Compare

Skinny Bitch Smoothie has 354 fewer calories than Acai Coconut Bowl with Granola and 19g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Skinny Bitch Smoothie Compared With Nearby Items

Compared with Apple Butter Smoothie, another Signature Smoothies item at Protein House, Skinny Bitch Smoothie has 118 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skinny Bitch Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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