South Beach Pancakes vs Acai Coconut Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

South Beach Pancakes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

South Beach Pancakes

364 kcal

Highest protein

South Beach Pancakes

33 g protein

Lowest carbs

Acai Coconut Bowl

44 g carbs

Lowest sodium

Acai Coconut Bowl

188 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
South Beach PancakesSignature Pancakes	364 kcal	33 g	45 g	6 g	7 g	227 mg
Acai Coconut BowlBowl or Smoothies	536 kcal	31 g	44 g	26 g	11 g	188 mg

Choose South Beach Pancakes if your priority is keeping calories lower. It has 364 calories per serving.

Choose South Beach Pancakes if you want the most protein. It has 33g protein per serving.

If sodium matters, Acai Coconut Bowl is the lighter sodium pick at 188mg.

Open these items in the Protein House calculator to see combined calories and macros.