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Last updated: Aug 9, 2026

Protein House

South Beach Pancakes

Signature PancakesPopular

Protein House South Beach Pancakes is carb-leaning, with about 49% of macro calories from carb. Each serving has 364 calories, 33g protein, 45g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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364

Calories

Per serving

33 g

Protein

45 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories364 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 42 mg14%

Sodium 227 mg10%

Total Carbohydrate 45 g16%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

364

kcal

Protein33 g (36%)

Carbs45 g (49%)

Fat6 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 7 g25%

Sodium 227 mg10%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 33g protein and 364 calories.Yes

Lower carb45g carbs per serving.No

Low fat6g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium227mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

South Beach Pancakes has 172 fewer calories than Acai Coconut Bowl and 2g more protein. Compare

South Beach Pancakes has 386 fewer calories than Acai Coconut Bowl with Granola and 12g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

South Beach Pancakes Compared With Nearby Items

Protein House South Beach Pancakes is listed in the Signature Pancakes category with 364 calories, 33g protein, 45g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for South Beach Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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