South Beach Pancakes vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

South Beach Pancakes is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.

Lowest calories

South Beach Pancakes

364 kcal

Highest protein

Acai Coconut Bowl with Granola

45 g protein

Lowest carbs

South Beach Pancakes

45 g carbs

Lowest sodium

South Beach Pancakes

227 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
South Beach PancakesSignature Pancakes	364 kcal	33 g	45 g	6 g	7 g	227 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose South Beach Pancakes if your priority is keeping calories lower. It has 364 calories per serving.

Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.

If sodium matters, South Beach Pancakes is the lighter sodium pick at 227mg.

Open these items in the Protein House calculator to see combined calories and macros.