Super Bird Omelette vs Acai Coconut Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Super Bird Omelette is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Super Bird Omelette

229 kcal

Highest protein

Super Bird Omelette

41 g protein

Lowest carbs

Super Bird Omelette

5 g carbs

Lowest sodium

Acai Coconut Bowl

188 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Super Bird OmeletteSignature Breakfasts	229 kcal	41 g	5 g	6 g	1 g	429 mg
Acai Coconut BowlBowl or Smoothies	536 kcal	31 g	44 g	26 g	11 g	188 mg

Choose Super Bird Omelette if your priority is keeping calories lower. It has 229 calories per serving.

Choose Super Bird Omelette if you want the most protein. It has 41g protein per serving.

If sodium matters, Acai Coconut Bowl is the lighter sodium pick at 188mg.

Open these items in the Protein House calculator to see combined calories and macros.