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Last updated: Aug 9, 2026

Protein House

Super Bird Omelette

Signature BreakfastsPopular

Protein House Super Bird Omelette is protein-leaning, with about 69% of macro calories from protein. Each serving has 229 calories, 41g protein, 5g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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229

Calories

Per serving

41 g

Protein

5 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories229 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 429 mg19%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

229

kcal

Protein41 g (69%)

Carbs5 g (8%)

Fat6 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

69% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 1 g4%

Sodium 429 mg19%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 41g protein and 229 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium429mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Super Bird Omelette has 307 fewer calories than Acai Coconut Bowl and 10g more protein. Compare

Super Bird Omelette has 521 fewer calories than Acai Coconut Bowl with Granola and 4g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Super Bird Omelette Compared With Nearby Items

Protein House Super Bird Omelette is listed in the Signature Breakfasts category with 229 calories, 41g protein, 5g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Super Bird Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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