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Nutrition comparison
Super Bird Omelette vs Acai Coconut Bowl with Granola
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Quick answer
Super Bird Omelette is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.
Add all to calculatorLowest calories
Super Bird Omelette
229 kcal
Highest protein
Acai Coconut Bowl with Granola
45 g protein
Lowest carbs
Super Bird Omelette
5 g carbs
Lowest sodium
Acai Coconut Bowl with Granola
369 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Super Bird OmeletteSignature Breakfasts | 229 kcal | 41 g | 5 g | 6 g | 1 g | 429 mg |
| Acai Coconut Bowl with GranolaBowl or Smoothies | 750 kcal | 45 g | 72 g | 35 g | 21 g | 369 mg |
Which should you choose?
Choose Super Bird Omelette if your priority is keeping calories lower. It has 229 calories per serving.
Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.
If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
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