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Nutrition comparison
Superfood Bowl vs Acai Coconut Bowl with Granola
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Quick answer
Superfood Bowl is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.
Add all to calculatorLowest calories
Superfood Bowl
622 kcal
Highest protein
Acai Coconut Bowl with Granola
45 g protein
Lowest carbs
Superfood Bowl
38 g carbs
Lowest sodium
Superfood Bowl
302 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Superfood BowlBowl or Smoothies | 622 kcal | 41 g | 38 g | 34 g | 18 g | 302 mg |
| Acai Coconut Bowl with GranolaBowl or Smoothies | 750 kcal | 45 g | 72 g | 35 g | 21 g | 369 mg |
Which should you choose?
Choose Superfood Bowl if your priority is keeping calories lower. It has 622 calories per serving.
Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.
If sodium matters, Superfood Bowl is the lighter sodium pick at 302mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
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