NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Protein House

Superfood Bowl

Bowl or SmoothiesPopular

Protein House Superfood Bowl is fat-leaning, with about 49% of macro calories from fat. Each serving has 622 calories, 41g protein, 38g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 serving without granola

Serving Size

Add to Meal Ask AI about this item

622

Calories

Per serving

41 g

Protein

38 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories622 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 64 mg21%

Sodium 302 mg13%

Total Carbohydrate 38 g14%

Dietary Fiber 18 g64%

Total Sugars 12 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

622

kcal

Protein41 g (26%)

Carbs38 g (24%)

Fat34 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 18 g64%

Sodium 302 mg13%

Sugars 12 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 41g protein and 622 calories.Yes

Lower carb38g carbs per serving.No

Low fat34g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium302mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowl or Smoothies

View all

Acai Coconut Bowl536 kcal · 31 g protein Acai Coconut Bowl with Granola750 kcal · 45 g protein Acai Coconut Smoothie411 kcal · 27 g protein Acai Nutty Butter Bowl870 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Superfood Bowl has 86 more calories than Acai Coconut Bowl and 10g more protein. Compare

Superfood Bowl has 128 fewer calories than Acai Coconut Bowl with Granola and 4g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Superfood Bowl Compared With Nearby Items

Compared with Acai Nutty Butter Smoothie, another Bowl or Smoothies item at Protein House, Superfood Bowl has 41 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Superfood Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI