Superfood Smoothie vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Superfood Smoothie is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.

Lowest calories

Superfood Smoothie

502 kcal

Highest protein

Acai Coconut Bowl with Granola

45 g protein

Lowest carbs

Superfood Smoothie

35 g carbs

Lowest sodium

Superfood Smoothie

329 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Superfood SmoothieBowl or Smoothies	502 kcal	37 g	35 g	24 g	11 g	329 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Superfood Smoothie if your priority is keeping calories lower. It has 502 calories per serving.

Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.

If sodium matters, Superfood Smoothie is the lighter sodium pick at 329mg.

Open these items in the Protein House calculator to see combined calories and macros.