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Last updated: Aug 9, 2026

Protein House

Superfood Smoothie

Bowl or SmoothiesPopular

Protein House Superfood Smoothie has a relatively balanced macro split: 29% protein, 28% carbs, and 43% fat. Each serving has 502 calories, 37g protein, 35g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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502

Calories

Per serving

37 g

Protein

35 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories502 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 64 mg21%

Sodium 329 mg14%

Total Carbohydrate 35 g13%

Dietary Fiber 11 g39%

Total Sugars 16 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

502

kcal

Protein37 g (29%)

Carbs35 g (28%)

Fat24 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 11 g39%

Sodium 329 mg14%

Sugars 16 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 37g protein and 502 calories.Yes

Lower carb35g carbs per serving.No

Low fat24g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium329mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowl or Smoothies

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Acai Coconut Bowl536 kcal · 31 g protein Acai Coconut Bowl with Granola750 kcal · 45 g protein Acai Coconut Smoothie411 kcal · 27 g protein Acai Nutty Butter Bowl870 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Superfood Smoothie has 34 fewer calories than Acai Coconut Bowl and 6g more protein. Compare

Superfood Smoothie has 248 fewer calories than Acai Coconut Bowl with Granola and 8g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Superfood Smoothie Compared With Nearby Items

Compared with Acai Coconut Bowl, another Bowl or Smoothies item at Protein House, Superfood Smoothie has 34 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Superfood Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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