Sweet Greens, 16 oz vs Acai Coconut Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Sweet Greens, 16 oz is lowest in calories, while Acai Coconut Bowl gives the most protein.

Lowest calories

Sweet Greens, 16 oz

246 kcal

Highest protein

Acai Coconut Bowl

31 g protein

Lowest carbs

Acai Coconut Bowl

44 g carbs

Lowest sodium

Sweet Greens, 16 oz

56 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Greens, 16 ozJuices	246 kcal	4 g	55 g	1 g	11 g	56 mg
Acai Coconut BowlBowl or Smoothies	536 kcal	31 g	44 g	26 g	11 g	188 mg

Choose Sweet Greens, 16 oz if your priority is keeping calories lower. It has 246 calories per serving.

Choose Acai Coconut Bowl if you want the most protein. It has 31g protein per serving.

If sodium matters, Sweet Greens, 16 oz is the lighter sodium pick at 56mg.

Open these items in the Protein House calculator to see combined calories and macros.