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Last updated: Aug 9, 2026

Protein House

Sweet Greens, 16 oz

JuicesPopular

Protein House Sweet Greens, 16 oz is carb-leaning, with about 90% of macro calories from carb. Each serving has 246 calories, 4g protein, 55g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 drink

Serving Size

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246

Calories

Per serving

4 g

Protein

55 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories246 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 56 mg2%

Total Carbohydrate 55 g20%

Dietary Fiber 11 g39%

Total Sugars 36 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

246

kcal

Protein4 g (7%)

Carbs55 g (90%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 11 g39%

Sodium 56 mg2%

Sugars 36 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 4g protein and 246 calories.No

Lower carb55g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar36g total sugars per serving.Yes

High sodium56mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Greens, 16 oz has 290 fewer calories than Acai Coconut Bowl and 27g less protein. Compare

Sweet Greens, 16 oz has 504 fewer calories than Acai Coconut Bowl with Granola and 41g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Sweet Greens, 16 oz Compared With Nearby Items

Protein House Sweet Greens, 16 oz is listed in the Juices category with 246 calories, 4g protein, 55g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Greens, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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