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Nutrition comparison
Swole Man Smoothie vs Acai Coconut Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Quick answer
Acai Coconut Bowl is lowest in calories, while Swole Man Smoothie gives the most protein.
Add all to calculatorLowest calories
Acai Coconut Bowl
536 kcal
Highest protein
Swole Man Smoothie
56 g protein
Lowest carbs
Acai Coconut Bowl
44 g carbs
Lowest sodium
Acai Coconut Bowl
188 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Swole Man SmoothieSignature Smoothies | 639 kcal | 56 g | 89 g | 7 g | 6 g | 306 mg |
| Acai Coconut BowlBowl or Smoothies | 536 kcal | 31 g | 44 g | 26 g | 11 g | 188 mg |
Which should you choose?
Choose Acai Coconut Bowl if your priority is keeping calories lower. It has 536 calories per serving.
Choose Swole Man Smoothie if you want the most protein. It has 56g protein per serving.
If sodium matters, Acai Coconut Bowl is the lighter sodium pick at 188mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
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