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Last updated: Aug 9, 2026
Illustration for reference only
Protein House
Swole Man Smoothie
Signature SmoothiesPopular
Swole Man Smoothie nutrition information from Protein House.
1 serving
Serving Size
Not provided
Serving Weight
639
Calories
Per serving
56 g
Protein
89 g
Carbs
7 g
Fat
Nutrition Facts
Amount per serving
Calories639 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 306 mg13%
Total Carbohydrate 89 g32%
Dietary Fiber 6 g21%
Total Sugars 22 g—
Protein 56 g112%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
639
kcal
Protein56 g (35%)
Carbs89 g (55%)
Fat7 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 56 g112%
Fiber 6 g21%
Sodium 306 mg13%
Sugars 22 g—
Saturated Fat 3 g15%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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