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Last updated: Aug 9, 2026

Protein House

Swole Man Smoothie

Signature SmoothiesPopular

Protein House Swole Man Smoothie is carb-leaning, with about 55% of macro calories from carb. Each serving has 639 calories, 56g protein, 89g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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639

Calories

Per serving

56 g

Protein

89 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories639 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 306 mg13%

Total Carbohydrate 89 g32%

Dietary Fiber 6 g21%

Total Sugars 22 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

639

kcal

Protein56 g (35%)

Carbs89 g (55%)

Fat7 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 6 g21%

Sodium 306 mg13%

Sugars 22 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 56g protein and 639 calories.Yes

Lower carb89g carbs per serving.No

Low fat7g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium306mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Smoothies

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Apple Butter Smoothie514 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Swole Man Smoothie has 103 more calories than Acai Coconut Bowl and 25g more protein. Compare

Swole Man Smoothie has 111 fewer calories than Acai Coconut Bowl with Granola and 11g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Swole Man Smoothie Compared With Nearby Items

Compared with Apple Butter Smoothie, another Signature Smoothies item at Protein House, Swole Man Smoothie has 125 more calories than it and 21g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Swole Man Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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