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Nutrition comparison
The General Bowl vs Acai Coconut Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Quick answer
The General Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
The General Bowl
364 kcal
Highest protein
The General Bowl
34 g protein
Lowest carbs
The General Bowl
15 g carbs
Lowest sodium
The General Bowl
139 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The General BowlSignature Bowls | 364 kcal | 34 g | 15 g | 19 g | 7 g | 139 mg |
| Acai Coconut BowlBowl or Smoothies | 536 kcal | 31 g | 44 g | 26 g | 11 g | 188 mg |
Which should you choose?
Choose The General Bowl if your priority is keeping calories lower. It has 364 calories per serving.
Choose The General Bowl if you want the most protein. It has 34g protein per serving.
If sodium matters, The General Bowl is the lighter sodium pick at 139mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
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