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Last updated: Aug 9, 2026

Protein House

The General Bowl

Signature BowlsPopular

Protein House The General Bowl is fat-leaning, with about 47% of macro calories from fat. Each serving has 364 calories, 34g protein, 15g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 serving without rice or pasta

Serving Size

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364

Calories

Per serving

34 g

Protein

15 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories364 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 139 mg6%

Total Carbohydrate 15 g5%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

364

kcal

Protein34 g (37%)

Carbs15 g (16%)

Fat19 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 7 g25%

Sodium 139 mg6%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 34g protein and 364 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium139mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The General Bowl has 172 fewer calories than Acai Coconut Bowl and 3g more protein. Compare

The General Bowl has 386 fewer calories than Acai Coconut Bowl with Granola and 11g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

The General Bowl Compared With Nearby Items

Protein House The General Bowl is listed in the Signature Bowls category with 364 calories, 34g protein, 15g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for The General Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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