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Nutrition comparison
The General Bowl vs Acai Coconut Bowl with Granola
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Quick answer
The General Bowl is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.
Add all to calculatorLowest calories
The General Bowl
364 kcal
Highest protein
Acai Coconut Bowl with Granola
45 g protein
Lowest carbs
The General Bowl
15 g carbs
Lowest sodium
The General Bowl
139 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The General BowlSignature Bowls | 364 kcal | 34 g | 15 g | 19 g | 7 g | 139 mg |
| Acai Coconut Bowl with GranolaBowl or Smoothies | 750 kcal | 45 g | 72 g | 35 g | 21 g | 369 mg |
Which should you choose?
Choose The General Bowl if your priority is keeping calories lower. It has 364 calories per serving.
Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.
If sodium matters, The General Bowl is the lighter sodium pick at 139mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
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