The General Bowl with Half Brown Rice and Half Quinoa vs Acai Coconut Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

The General Bowl with Half Brown Rice and Half Quinoa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

The General Bowl with Half Brown Rice and Half Quinoa

530 kcal

Highest protein

The General Bowl with Half Brown Rice and Half Quinoa

39 g protein

Lowest carbs

Acai Coconut Bowl

44 g carbs

Lowest sodium

The General Bowl with Half Brown Rice and Half Quinoa

146 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The General Bowl with Half Brown Rice and Half QuinoaSignature Bowls	530 kcal	39 g	47 g	21 g	9 g	146 mg
Acai Coconut BowlBowl or Smoothies	536 kcal	31 g	44 g	26 g	11 g	188 mg

Choose The General Bowl with Half Brown Rice and Half Quinoa if your priority is keeping calories lower. It has 530 calories per serving.

Choose The General Bowl with Half Brown Rice and Half Quinoa if you want the most protein. It has 39g protein per serving.

If sodium matters, The General Bowl with Half Brown Rice and Half Quinoa is the lighter sodium pick at 146mg.

Open these items in the Protein House calculator to see combined calories and macros.