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Last updated: Aug 9, 2026

Protein House

The General Bowl with Half Brown Rice and Half Quinoa

Signature BowlsPopular

Protein House The General Bowl with Half Brown Rice and Half Quinoa has a relatively balanced macro split: 29% protein, 35% carbs, and 35% fat. Each serving has 530 calories, 39g protein, 47g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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530

Calories

Per serving

39 g

Protein

47 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 146 mg6%

Total Carbohydrate 47 g17%

Dietary Fiber 9 g32%

Total Sugars 7 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein39 g (29%)

Carbs47 g (35%)

Fat21 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 9 g32%

Sodium 146 mg6%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 39g protein and 530 calories.Yes

Lower carb47g carbs per serving.No

Low fat21g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium146mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The General Bowl with Half Brown Rice and Half Quinoa has 6 fewer calories than Acai Coconut Bowl and 8g more protein. Compare

The General Bowl with Half Brown Rice and Half Quinoa has 220 fewer calories than Acai Coconut Bowl with Granola and 6g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

The General Bowl with Half Brown Rice and Half Quinoa Compared With Nearby Items

Protein House The General Bowl with Half Brown Rice and Half Quinoa is listed in the Signature Bowls category with 530 calories, 39g protein, 47g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for The General Bowl with Half Brown Rice and Half Quinoa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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