The General Bowl with Half Brown Rice and Half Quinoa vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

The General Bowl with Half Brown Rice and Half Quinoa is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.

Lowest calories

The General Bowl with Half Brown Rice and Half Quinoa

530 kcal

Highest protein

Acai Coconut Bowl with Granola

45 g protein

Lowest carbs

The General Bowl with Half Brown Rice and Half Quinoa

47 g carbs

Lowest sodium

The General Bowl with Half Brown Rice and Half Quinoa

146 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The General Bowl with Half Brown Rice and Half QuinoaSignature Bowls	530 kcal	39 g	47 g	21 g	9 g	146 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose The General Bowl with Half Brown Rice and Half Quinoa if your priority is keeping calories lower. It has 530 calories per serving.

Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.

If sodium matters, The General Bowl with Half Brown Rice and Half Quinoa is the lighter sodium pick at 146mg.

Open these items in the Protein House calculator to see combined calories and macros.