The General Bowl with Whole Wheat Pasta vs Acai Coconut Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Acai Coconut Bowl is lowest in calories, while The General Bowl with Whole Wheat Pasta gives the most protein.

Lowest calories

Acai Coconut Bowl

536 kcal

Highest protein

The General Bowl with Whole Wheat Pasta

45 g protein

Lowest carbs

Acai Coconut Bowl

44 g carbs

Lowest sodium

The General Bowl with Whole Wheat Pasta

139 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The General Bowl with Whole Wheat PastaSignature Bowls	668 kcal	45 g	74 g	22 g	15 g	139 mg
Acai Coconut BowlBowl or Smoothies	536 kcal	31 g	44 g	26 g	11 g	188 mg

Choose Acai Coconut Bowl if your priority is keeping calories lower. It has 536 calories per serving.

Choose The General Bowl with Whole Wheat Pasta if you want the most protein. It has 45g protein per serving.

If sodium matters, The General Bowl with Whole Wheat Pasta is the lighter sodium pick at 139mg.

Open these items in the Protein House calculator to see combined calories and macros.