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Last updated: Aug 9, 2026

Protein House

The General Bowl with Whole Wheat Pasta

Signature BowlsPopular

Protein House The General Bowl with Whole Wheat Pasta is carb-leaning, with about 44% of macro calories from carb. Each serving has 668 calories, 45g protein, 74g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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668

Calories

Per serving

45 g

Protein

74 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories668 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 139 mg6%

Total Carbohydrate 74 g27%

Dietary Fiber 15 g54%

Total Sugars 8 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

668

kcal

Protein45 g (27%)

Carbs74 g (44%)

Fat22 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate167 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 15 g54%

Sodium 139 mg6%

Sugars 8 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 45g protein and 668 calories.Yes

Lower carb74g carbs per serving.No

Low fat22g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium139mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The General Bowl with Whole Wheat Pasta has 132 more calories than Acai Coconut Bowl and 14g more protein. Compare

The General Bowl with Whole Wheat Pasta has 82 fewer calories than Acai Coconut Bowl with Granola and the same amount of protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

The General Bowl with Whole Wheat Pasta Compared With Nearby Items

Protein House The General Bowl with Whole Wheat Pasta is listed in the Signature Bowls category with 668 calories, 45g protein, 74g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for The General Bowl with Whole Wheat Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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