The General Bowl with Whole Wheat Pasta vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

The General Bowl with Whole Wheat Pasta is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

The General Bowl with Whole Wheat Pasta

668 kcal

Highest protein

The General Bowl with Whole Wheat Pasta

45 g protein

Lowest carbs

Acai Coconut Bowl with Granola

72 g carbs

Lowest sodium

The General Bowl with Whole Wheat Pasta

139 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The General Bowl with Whole Wheat PastaSignature Bowls	668 kcal	45 g	74 g	22 g	15 g	139 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose The General Bowl with Whole Wheat Pasta if your priority is keeping calories lower. It has 668 calories per serving.

Choose The General Bowl with Whole Wheat Pasta if you want the most protein. It has 45g protein per serving.

If sodium matters, The General Bowl with Whole Wheat Pasta is the lighter sodium pick at 139mg.

Open these items in the Protein House calculator to see combined calories and macros.