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Nutrition comparison
Tropical Tease Smoothie vs Acai Coconut Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Quick answer
Tropical Tease Smoothie is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tropical Tease Smoothie
511 kcal
Highest protein
Tropical Tease Smoothie
32 g protein
Lowest carbs
Acai Coconut Bowl
44 g carbs
Lowest sodium
Acai Coconut Bowl
188 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tropical Tease SmoothieSignature Smoothies | 511 kcal | 32 g | 65 g | 13 g | 3 g | 247 mg |
| Acai Coconut BowlBowl or Smoothies | 536 kcal | 31 g | 44 g | 26 g | 11 g | 188 mg |
Which should you choose?
Choose Tropical Tease Smoothie if your priority is keeping calories lower. It has 511 calories per serving.
Choose Tropical Tease Smoothie if you want the most protein. It has 32g protein per serving.
If sodium matters, Acai Coconut Bowl is the lighter sodium pick at 188mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
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